Traditionally the aim of Yoga was to focus the mind
on an object and to retain that focus without distraction.
With the pace of modern day life, our minds become
scrambled and often seated in negative thoughts, it is
hoped that after a session of Yoga, that you will feel more
positive, relaxed and focussed - a real stress buster.
This state is achieved by using a sequence of carefully
arranged postures or Asanas, moving with and controlling
the breath. The physical benefits of releasing neck and
shoulder tension, extending and gently twisting the spine
are that posture is improved and many back problems may
be greatly reduced and an increase in overall flexibility
will obviously bring benefits. Relaxation techniques are
introduced to calm and focus the mind.
Enjoy the many benefits of Yoga in a calm and spacious environment.
"Take time out for yourself"
BOOKING IS ESSENTIAL AS CLASS NUMBERS ARE LIMITED